Mindfulness Mondays 2022

Among black women of all ages who struggle with stress and anxiety, compared to our white counterparts, are half as likely to seek help for anxiety and depression. Data shows that for Black women, anxiety is more chronic and the symptoms more intense than their white counterparts.  Practicing yoga and mindfulness helps improve emotional and physical well-being. Black females who practice mindfulness meditation are generally enthusiastic about the potential for mindfulness practice among their fellow friends and family to promote health and well-being. 


Please join us in 2022 for our Mindfulness Monday programs focused on Yoga, Meditation, HIV/AIDs, Metabolic Syndrome, Childhood Obesity and Mental Health.

Her Fight Is My Fight: Breast Cancer Awareness

Sharon Stitt
Angie Washington
Dayana Douglas
Angel McCaskill